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Lunchtime Vinyasa Yoga

Join Yoga instructor Jo Lamaison for an energetic lunchtime Vinyasa flow with primary focus on anatomy and mindfulness, linking movement and breath to attain balance in the mind and body.

Jo trained as a dancer at Trinity Laban and has been teaching dance for over 10 years in schools and colleges in London and Hampshire. Jo added Vinyasa Yoga to her portfolio in 2015 when she became a member of Yoga Alliance, having completed 200 hours of RYT at the School of Yoga Institute and has been teaching adult yoga classes in Winchester ever since.

Classes are offered weekly (£12) or in a 6-week block (£60).

Earlier Event: January 10
Vinyasa Yoga